Low Fiber Diet Foods

Low Fiber Foods List Diet & Nutrition
January 5, 2023
6 minutes Read
Share On

Did you know that fiber is a carbohydrate our body can’t digest?  

Though our bodies don’t process it like other foods, evidence suggests that fiber boosts weight loss, decreases the chances of chronic disease, and aids digestion. 

So why would anyone take on a low-fiber diet?

Certain health conditions can benefit from a meal plan centered on low-fiber diet foods.

Why a low-fiber diet?

Have you ever had a heaping serving of healthy foods that included veggies like broccoli, cauliflower, and eggplant, only to notice you feel bloated after?

While the American Heart Association (AHA) suggests we get 25 to 30 grams of fiber daily, it can be challenging or take longer for the digestive system to process. 

A physician may recommend a low-fiber diet for people with the following conditions:

  • Digestive issues, such as cramping or diarrhea 
  • Irritable bowel syndrome (IBS)
  • Crohn’s disease
  • Diverticulitis
  • Ulcerative colitis
  • Issues that cause bowel swelling, narrowing, or pain
  • Surgery preparation
  • Colonoscopy preparation

What is a low-fiber diet good for?

Limiting fiber under the care of a medical professional can give your digestive system a break by:

  • Minimizing stool production
  • Reducing the digestive system’s workload 
  • Easing diarrhea, abdominal pain, bloating, and cramping
  • Reducing the amount of undigested food traveling through the gut

As an individual’s system recovers or normalizes, they can begin working fiber into their eating plan.

What is a low-fiber diet?

A diet low in fiber limits fibrous foods, like fruits, veggies, and whole grains, to ten grams or less of fiber daily. 

The meal plan may also encourage you to consume fewer foods, like dairy, that can be a digestive irritant.

Everyone is unique, so the level of fiber restriction necessary will vary from person to person.

Pro tip: If you’re meant to eat low-fiber diet foods, be sure to read nutrition labels, as some foods might surprise you.

For example, a medium avocado has ten grams of fiber, a significant amount.

What foods are low in fiber? 

Following a diet low in fiber should only be done under the care of a healthcare provider.

Not to mention, fibrous foods often deliver better overall health value. Grainy brown bread, for instance, offers more nutrition than its plain-jane counterpart, white bread. 

A Low-Fiber Foods List includes the following: 

  1. Proteins such as:
  • Eggs
  • Smooth peanut butter
  • Fish
  • Shellfish
  • Tofu, but avoid textured, deep-fried tofu
  • Ground meat 

Meat products usually don’t have fiber. Nevertheless, meat can be tough and gristly, increasing stool bulkiness. Your best bet is to go for lean, ground, or tender cuts. 

  1. Dairy such as:
  • Milk, buttermilk, and chocolate milk
  • Seedless yogurt without granola
  • Cottage cheese
  • Cheese
  • Custard or pudding

Only eat dairy if your body can comfortably digest it and if suited to your low-fiber foods list. 

  1. Bread and cereals such as:
  • White bread, bagels, and waffles
  • White rice
  • Plain noodles or pasta
  • Saltines
  • Plain cereals, like Cornflakes, Special K, and Rice Crispies

Lean towards enriched refined bread and cereals, as most of their fiber has been removed via processing.

Also, dodge foods that contain seeds, nuts, and whole grains. 

  1. Veggies and potatoes such as:
  • Canned, skinless veggies
  • Cooked, skinless white or sweet potatoes
  • Strained, pulpless vegetable juice 

The American Cancer Society suggests avoiding beans, potato skins, and steamed or raw vegetables. 

  1. Dessert and fruits such as:
  • Skinless, soft-cooked, or canned fruit in small amounts
  • Strained, pulpless juice
  • Popsicles
  • Sherbert
  • Cookies without whole grains, nuts, or berries

Veto prunes and raw or dried fruit from your low-fiber eating regimen. 

Putting it all together

Eating low-fiber isn’t a weight loss solution. Rather, it’s a method to prep for medical procedures and helps with certain health issues.

What foods are low in fiber? In general, steer clear of foods that your body has trouble digesting. Also, stick to white and refined bread, pasta, and cereals. Finally, incorporate eggs, tofu, and canned veggies (like green beans, carrots, or spinach).

Ideal cooking methods include the following:

  • Braising
  • Baking
  • Steaming
  • Stewing
  • Simmering

How to stick to a diet low in fiber?

At first, it might be understandably challenging to commit to eating less fiber. 

Here are a few tips to help:

  • Make a list of diet-friendly foods and keep it handy.
  • Create a list of diet-unfriendly foods and keep it handy.
  • Speak to your doctor, nutritionist, or healthcare provider to clarify any questions.
  • Track your body’s progress and reach out to your physician if needed.
  • Ask your healthcare provider for a specific diet plan when possible.
  • Read labels and avoid foods that exceed two grams of fiber.
  • Switch from whole to refined bread and cereals.

Eating low fiber will likely be short-term and beneficial when medically appropriate.

How can we help?

Do you want to fine-tune your eating habits for a healthier lifestyle?

Or, could you use a fresh approach to boost your overall well-being?

If you’re looking for support to get you on a clear path to health, we’re here to help. 

Our licensed Health and Wellness Coaches work with you to define your goals and create a manageable, realistic, and effective action plan.

Best of all, you’ll meet your Ravkoo Coach from the comfort of your home via smartphone. 

It’s as easy as booking your first online coaching session today!

Related blogs
Back to all Blogs
Diet & Nutrition
Keto-Friendly Snack Ideas
Health & Lifestyle
Difference Between Panic Attack Vs Anxiety Attack
Health & Lifestyle
Behavioral Health Vs. Mental Health
Diet & Nutrition
18/6 Intermittent Fasting
Back to all Blogs