Medical literature suggests that, when consumed with a meal, apple cider vinegar (ACV) may help lower the likelihood of a spike in blood sugar levels. ACV is also reported to give a sense of fullness or satiety during mealtime, which could lead to lower caloric intake, and eventually to healthier weight. Apple cider vinegar may help in the stimulation of AMPK (Adenosine 5′ monophosphate-activated protein kinase), which is an enzyme involved in maintaining healthy caloric metabolism. Because of this, it is believed that ACV might help support the normal metabolism of calories, which could also lead to healthier bodyweight. For those in search of a healthy way to manage weight, a daily addition of apple cider vinegar to your diet could prove to be beneficial.
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